Healthy Drinking Habits in Kids

Although 100% juice seems like a much healthier alternative than juice drinks or soda, it has little to no nutritional benefit. Complete fruit is a much better option. Concerns about the role of fruit juice in tooth decay and childhood obesity have led to stricter guidelines like juice for babies and kids–even if it is 100% juice. The AAP now recommends that children under 1 year old should not drink fruit juice and juice ought to be provided to older children in restricted quantities.

Infants younger than 6 weeks shouldn’t drink fruit juice at all.
Infants 6–12 months are still advised to avoid juice entirely. It is more nutritious to function mashed or pureed fruit rather. If juice is necessary for a medical reason, give it in a cup (not a jar).
Kids 1–3 decades should only have 4 ounces of juice every day. If serving it, give it in a cup together with snacks or meals. Continue to concentrate on whole fruit over juice.
Children 4–6 decades can have 4–6 ounces per day of juice, preferably with meals.
Children and adolescents 7–18 years should drink a max of 8 oz each day of juice.

If children are used to sweet juices and beverages, they are inclined to desire them more. If you help children build a habit of drinking water on a regular basis, they’re not as likely to ask juice (or soda!) As they become older.
Start Healthy Habits Early
Also, avoid placing juice from sippy cups. Sippy cups make it easier to drink juice through the day and may reduce the consumption of healthier foods, especially in young children. Even diluted juice increases the chance of cavities. All these AAP guidelines apply to children who fall within normal weight ranges. It’s advised that children that are overweight or obese remove 100 percent juice (in addition to other sugary drinks) from their diets entirely.

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